From reducing stress and improving mental health to fostering creativity and promoting physical well-being, the benefits of nature connection are vast and scientifically supported.
Nature
Birdsong & Balance
Learn how to re-connect with yourself by spending time in nature listening to and observing birds and birdsong.
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Nature
Getting up close & personal with nature
Last month, my husband and I packed up the car and headed for the wilds of Kent; we were off to Elmley Nature Reserve on the Isle of Sheppey. “Elmley is an internationally important fresh water grazing marsh wetland renowned for significant populations of over-wintering and breeding birds, and also hare, watervoles, rare invertebrates and