From reducing stress and improving mental health to fostering creativity and promoting physical well-being, the benefits of nature connection are vast and scientifically supported.
Mindfulness
Learn to slow down and find more wonder every day
“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats When was the last time you experienced a sense of wonder, of true awe? Maybe at the sight of a magnificent sunrise or the blossoming of a tree in Spring? In this fast-paced world, wonder is probably not an
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Nature
Birdsong & Balance
Learn how to re-connect with yourself by spending time in nature listening to and observing birds and birdsong.
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Wholehearted Living Series
Jennie Pinkhart; Eve & Keel
Welcome to the third interview in my Wholehearted Living Series where I talk to some inspiring people about living a more authentic, creative and connected life inspired by nature, the seasons and what they’re most passionate about. Let me introduce you to the wonderful Jennie Pinkhart. Jennie is an aromatherapist based in Cambridge and founder
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Seasonal Living Series
Spring – Slow rejuvenation
After much snowfall and some pretty tumultuous weather here in the UK, Spring has finally arrived along with the snowdrops and daffodils. However, I’m not sure I’m quite ready to come out of hibernation. I’ve got so used to getting cosy by the fire, comfort food, warm jumpers and wintry strolls wrapped up in hats