From reducing stress and improving mental health to fostering creativity and promoting physical well-being, the benefits of nature connection are vast and scientifically supported.
Mindfulness
Learn to slow down and find more wonder every day
“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats When was the last time you experienced a sense of wonder, of true awe? Maybe at the sight of a magnificent sunrise or the blossoming of a tree in Spring? In this fast-paced world, wonder is probably not an
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Wholehearted Living Series
Jennie Pinkhart; Eve & Keel
Welcome to the third interview in my Wholehearted Living Series where I talk to some inspiring people about living a more authentic, creative and connected life inspired by nature, the seasons and what they’re most passionate about. Let me introduce you to the wonderful Jennie Pinkhart. Jennie is an aromatherapist based in Cambridge and founder
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Seasonal living
Winter self-care
This year has been a lot hasn’t it? I have days when I feel like my head will explode with information overload from all that’s going on in the world. I often experience a cacophony of emotions all in one day: fear, uncertainty, anxiety, hope, joy, exhaustion, boredom. But, most of all I miss my
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Seasonal Living Series
Summer – Water, movement & nature
It’s been a pretty crazy few months, which is why I haven’t written for a while. Last time I wrote about Spring and slow rejuvenation, and I expected that by now, well into Summer I would have found my mojo and be firing on all cylinders. However, in April I found out I was pregnant!