This week I took a day for myself at my favourite spot – The Retreat at Elcot Park in Berkshire. I know I mention it often, but it really is my haven from the busyness of life. I’d booked the afternoon off for a swim, some time in the spa and a much-needed massage. The
Nature
Lessons from the red kite
There are some birds that feel woven into the landscape rather than passing through it. The red kite is one of those. When one drifts overhead, wings slightly angled, tail gently fanned, it feels less like watching wildlife and more like witnessing a quiet piece of poetry. I remember strolling along our road in rural
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Nature
The Profound Benefits of Nature Connection
From reducing stress and improving mental health to fostering creativity and promoting physical well-being, the benefits of nature connection are vast and scientifically supported.
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Nature
Birdsong & Balance
Learn how to re-connect with yourself by spending time in nature listening to and observing birds and birdsong.
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Seasonal Living Series
Spring – Slow rejuvenation
After much snowfall and some pretty tumultuous weather here in the UK, Spring has finally arrived along with the snowdrops and daffodils. However, I’m not sure I’m quite ready to come out of hibernation. I’ve got so used to getting cosy by the fire, comfort food, warm jumpers and wintry strolls wrapped up in hats
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Slow Living
Silence: In the age of noise
Happy new year to you all. Here we are at the start of a new year, and in the depths of winter in the UK. A time when nature takes shelter from the cold and hibernates for the season, with many birds having already taken flight to warmer climes. Some of us embrace the wonders